Men are happily surprised by the challenge presented by Afterglow’s classes and also pleased with the results. A regular practice can not only alleviate stiffness and increase mobility but builds muscle and helps to shed pounds that take a toll on the body. Energize, reverse age-related symptoms, speed healing and increase bone density with a regular practice at Afterglow Hot Yoga.
Afterglow’s High Intensity Training classes (Afterburn, Hot Core Fusion) offer an extreme energy expenditure opportunity that triggers your stress response to swiftly kick in and put your body in a survival mode. This will improve energy utilization efficiency, repair activities, and resistance to stress. In addition, your body switches from carbohydrate to fat fueling, and energy is shifted from storage to expenditure. Fat oxidation increases and fat synthesis is inhibited, so the result is decreased body fat, reduced inflammation, and improved immune functions.
A nice complement to all athletic endeavors, the Hot 90/50 postures create a complete workout, including cardio, increasing strength and flexibility without pounding the spinal column or other joints of the body. By the end of class you will not only have cleansed your body of toxins, but you will have worked every muscle, tendon, joint, ligament, internal organ and gland while systematically delivering oxygenated blood to 100% of your body.
Texas Fresh Juice has come alongside Afterglow Hot Yoga to provide delicious, easily digestible cold-pressed juices that give your body live food to alkalize, providing nutrients, vitamins and minerals that your body craves. Mention this article for a discount on a juice!