Pranayama is the yogic science of breath control. “Prana” meaning life force or vital energy, and “yama” meaning to control. The practice of Pranayama allows us to exhilarate our energy and at the same time tune inward. In this workshop we will explore pranayama alongside asana (physical practice) and bandhas (energy locks in the body).
A yoga practice combined with guided breath offers the opportunity to release stress and stagnant energy built up in our hips. A hip opening practice helps loosen fascia, muscles, tendons, pelvic nerves and massages organs. Overall, this can greatly improve one’s mental state and well-being!