Dominique has always enjoyed various forms of exercises, but she became passionate about Pilates in 2008 while training for a half marathon. Dominique noticed her flexibility, core strength, breathing and overall athletic ability improve. She went on to complete two more half marathons and knew she wanted to become an instructor. She received a mat certification in 2014; four months post partum. Dominique attributes Pilates for her healthy active pregnancy and rebuilding her body after giving birth. She is excited to have joined Afterglow and looks forward to continuing her Pilates training.
Double Leg Stretch