Afterglow Hot Yoga is more than a workout to make you look good. It will also make you feel good. It doesn’t matter if you’re young or old, skinny or fat, flexible or not … this yoga is for you! If you’re a runner, body builder or play professional sports -adding Afterglow Hot Yoga to your routine will enhance and improve your overall performance. You don't need prior yoga experience and you don’t have to be in shape before you come. Come just as you are today and start receiving the healing benefits that will change your life!