Hot 90 Minute Class
A series of 26 postures and 2 breathing exercises is done in the safe environment of a heated room which promotes deep stretching without risk of injury. The postures create a complete workout, including cardio, without pounding the spinal column or other joints of the body. By the end of class you will have worked every muscle, tendon, joint, ligament, internal organ and gland while systematically delivering oxygenated blood to 100% of your body.
Hot 50 Minute Class
- As an introduction to those new to yoga
- When a 90-minute class isn’t possible
- As a gentle re-entry for those who have not practiced in a while
- As a segue to a 90-minute practice
- To give you the opportunity to come more often!
Our 50-minute Hot Barre class is strength training with stretching combined into an energizing workout that will create long lean muscle. This class is for anyone who wants to target arms, hips, thighs, and seat to get fit faster.
What do I need? Yoga mat, socks, a hand towel or stretch band. Optional: 2-8 lb. weights. Sign up online to reserve your spot, space is limited!
Hot Hatha Flow
This is the perfect class for those starting or maintaining a hot yoga practice. Done in a hot room in order to warm up the body quickly and maximize the detoxifying, cleansing effects of the postures, it blends traditional Hatha yoga postures with upper-body-building and core strengthening sun salutations from Vinyasa Flow.
Hot Power Hour
Hot Power Hour will have you moving, breathing and sweating. True to its name, Hot Power Hour is an energetic and intense class that focuses on increasing flexibility, strength, stamina, and on building your core strength. This class is for anyone – beginner, intermediate or advanced. You will enjoy this fun and beneficial class and will become an instant fan.
Hot Vinyasa is an active class with continuous movement. The class flows from one posture to the next without rest in between, often with sun salutations linking the postures. This style of yoga is a great complement to Hot Yoga classes. Practiced in a warm room with the temperature ranging from 85-90 degrees. All levels welcome!
Hot Core Fusion
Hot Core Fusion combines high intensity training with yoga in a mildly heated room to work your core from every angle to get stronger muscles and a smaller waist. Connecting core work with functional flowing movement has a powerful effect on the body. For beginners to advanced practitioners, you will improve circulation, flexibility, metabolism, and gain strength as you detoxify.
Pilates & Yoga Fitness Class
A unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. All levels welcome.
For a focused core workout, Hot Pilates will increase your strength and stamina, tone your muscles and help you lose weight.
Yoga for 7-12 Year Olds
This unheated 50-minute class is for ages 7 through 12. Class consists of 26 postures and 2 breathing exercises .
Yoga nurtures children’s inner strength, confidence, and self-esteem as well as love for one’s self, inside and out. Benefits you may see are increased confidence and flexibility, better grades, anger management and anxiety relief. Yoga helps with asthma, obesity, diabetes and ADHD.