Workshop: 90 to 120 minutes. In a workshop, the teacher is providing more than asana (physical practice) and it is an opportunity for the teacher to lead more instruction, guidance and lecture. Students will have the opportunity to ask questions, create open discussion, etc. The instructor is teaching students a particular subject/topic such as backbends, inversions/arm balances, sutras/philosophy, pranayama, alignment, to name just a few! All workshops are $30 for members & non-members.
Themed/Specialty classes: Pop-up themed classes are free for all members of the studio (autopay, 30 for 30, and class packages). Examples of themed classes are Glow Hot 60/Glow with the Flow, Back to the 80’s, 90’s Hip Hop etc. $10 drop-ins for non-members.
Goddess Gathering
LIVE LIKE A TRUE GODDESS:
MANAGE STRESS
WALK IN GRATITUDE
DISCOVER YOUR PASSION
LIVE IN ABUNDANCE.
Every woman deserves a chance to get away from her everyday routine and create space to let go & have fun! This event is a wonderful opportunity to create connections with positive like-minded women in our community.
What is included?
Kriya Breath Work, ButiYoga inspired dance, and a juicy feel-good Hatha Flow! Our practice will end in a guided meditation for pure bliss & deep relaxation. Our space will be dimly lit and at a warm temperature. Each time we meet, a new intention or theme is set. Journaling throughout is optional. Champagne and Chocolate to be served after.
What is Buti Yoga?
Buti Yoga combines strength building, high intensity training exercises, vinyasa yoga and tribal dance, all in one sweaty fun class! This type of class slowly builds core strength and provides up-tempo movements to tone the entire body. Get ready to shake your asana!
IiFBB/NPC Stage Coaching Services
Esmeralda Saxenian
IFBB Figure Pro. Judge at Ndspire Sports League – NSL.
Personalized posing guidance. You will be on your individual presentation, walking, stage presence and the best pose for you to use during call outs. Esmeralda will create an individual routine for you that accentuates your body’s best angles and teach you how to tradition between each specific pose.
Session Fees : charged separately
